The Sleepiest City In America Is...

Wednesday, October 26, 2011 The Sleepiest City In America Is... Who's the sleepiest? A new ranking, using data from the Centers for Disease Control and Prevention that was compiled by the mattress company Sleepy's, shows that some cities have it worse off than others when it comes to sleep deprivation. The ranking, compiled from survey results of 350,000 U.S. adults, takes into account the percentage of time that a person doesn't have enough sleep or rest, as well as the percentage of people who say they don't get enough sleep more than half of the time. Sleepy's found that residents in many California cities get the most sleep, including San Diego, San Jose and San Francisco. Other well-rested cities include Dallas, Texas and Richmond, Va. Find out the real city that never sleeps. 25 Breast Cancer Myths Busted Can You Give Your Pet The Flu? Amy Winehouse Died From Alcohol Poisoning: What Is It? Scientists Search For Secret To Long Life In Elderly's DNA BLOG POSTS Mike Robbins: 4 Ways To Let Go Of Negative Comparisons It's normal for us to compare ourselves to others. However, negative comparison can have serious consequences on our self-esteem, our relationships, our work and our overall experience of life. Judith J. Wurtman, PhD: When You Are Too Exhausted To Move, Move For More Energy My body seemed to be saying that my exhaustion required my becoming even more inert than I was in the car. But my body's message should have been this: Start moving and your energy will return. Heidi Grant Halvorson, Ph.D.: The Key Trait That Successful People Share New research shows that people just won't trust you when you seem like you might have a willpower problem. Dennis Merritt Jones: How To Know If You've Truly Forgiven "Stuff happens" that we may or may not have control over, but the one thing we do have control over is the choice to remain a victim of it or move on to where a life of possibilities awaits us in the present moment.

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