Wednesday, September 28, 2011 Stressed out? Go hang with your BFF.
A small new study shows that during stressful times, being around a best friend decreases levels of the stress hormone cortisol. BLOG POSTS  | Jean Fain, L.I.C.S.W., M.S.W.: Oprah's Life Coach On How To Go About Achieving Your Goals
Truth be told, I wanted to learn more about Martha Beck, so I contacted her with the intent of turning it into an interview. She agreed, but only if I would allow her to coach me on something. |  | Michael Sigman: The Genetic Reason Some Of Us Are Happier
I once dated a woman who was happy. She slept well, ate when she was hungry and exercised when her body needed it. I had insomnia, ate gallons of chocolate chip ice cream and ran eight miles a day. |  | Cheryl Forberg, RD: The 10 Health Problems You Were Too Embarrassed To Ask About (And Solutions) -- Part Two
After working with the "Biggest Loser" for 12 seasons, I sometimes doubt there's an embarrassing question I haven't been asked! Here are five more. |  | Deepak Chopra: Heart Attack Myths And The Missing X Factor
Heart disease is a prime example of how a half truth turned into a partial cure, with many people being led down the wrong path, either by themselves or by their doctors. | | MOST POPULAR ON HUFFINGTONPOST.COM |
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