Thursday, December 15, 2011

Give The Gift Of Sleep: 12 Slumber-Inducing Finds

Thursday, December 15, 2011
Shopping for someone who can't sleep? You're not alone. Nearly a quarter of American workers experience some form of insomnia, which costs the country billions of dollars in lost productivity. Insomnia can also increase heart attack risk.

This season, give the gift of sleep. These picks promote calm, block out light, wake you more gently and more. And let us know in the comments what sleep gifts you're giving (or hoping to get!) this holiday season.

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Carole Carson: 9 Tips For Sabotaging Your New Year's Fitness And Weight-Loss Goals
If you conscientiously follow these guidelines, in only a few short weeks you will be ready to abandon your fitness project. And when the first green signs of spring arrive, you can recycle your weight-loss goals and begin anew to practice these never-fail-to-fail fitness tips.
Ben Michaelis, Ph.D.: The Annual Christmas Play: Starring You
If you have parents, brothers, sisters or cousins and you visit them around the holidays, you can't avoid your destiny: There will be family drama between Thanksgiving and New Year's. This is America. This is how we do it. We like our cars big, our beer cold and our families dysfunctional.
Olivia Rosewood: Please Meditate: Simple Breathing (VIDEO)
Essential to meditation, even for good health and peace of mind, is breath. If you think of your body and mind as an amazing, complex orchestra, everything working together as much as possible to produce the beautiful symphony of you, guess who would be the conductor?
Ruth Zukerman: Exercise And Holidays: 10 Ways To Stay Healthy And Fit
We've made it through Thanksgiving, and as we approach the meat of the holiday season (hopefully not with tighter jeans), there are still plenty of temptations to come. Here are some tips to stay the course and come out ahead.
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