The Best And Worst Foods For Digestion

Monday, December 19, 2011 The Best And Worst Foods For Digestion In theory, you should be able to digest just about any type of food you put in your mouth. But changes in food processing and preparation (think fried) not to mention lifestyle (think sedentary) mean our stomachs don't always react well to everything we eat. It's best to avoid some food -- like fatty meats -- to avoid upset tummies. But, fortunately, nature also provides foods that can ease our digestion. Here's a guide to what's good and what's bad when it comes to keeping your system running smoothly. Inside The Mind Of Kim Jong-Il: Study Reveals Shared Characteristics With Hitler, Saddam Hussein Memory Boosting Pill, Which Suppresses PKR Molecule, Could Be Coming Soon Fiber: Do You Need More In Your Diet? (VIDEO) 10 Moves To Strengthen And Tone Your Thighs BLOG POSTS Aditi Nerurkar, M.D., M.P.H.: From Danger Zone to Om Zone: How Yoga is Making its Way Into Our Military If yoga can help teach the life skills of resiliency and emotional regulation to our soldiers, as well as our children, who's to say it won't benefit the rest of us? After all, isn't life sometimes a playground, and other times, a battlefield? Delia Lloyd: 5 Things I Learned From Being Sick For the last four days, I've been down for the count while a horrible stomach virus swept through our household. But I'm slowly emerging from the death throes of this thing. And as I do so, I realize that I learned a few things from this most recent brush with mortality. EatingWell: 9 Winter Foods for Healthy, Beautiful Skin Even though you're likely baring less skin during the winter months, it's still important to pay attention to your skin. Heather Bauer, RD, CDN: 5 Smart Tips for Avoiding Holiday Weight Gain That chic LBD you scored on Gilt back in November is hanging in the closet just waiting to dazzle your cohorts. For one brief moment, an image of breakfast sausage links crosses your mind. Then you realize, SPANX or no SPANX, this isn't happening.

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