7 December Superfoods

Friday, December 9, 2011 7 December Superfoods With winter officially here, a new batch of superfoods is just now coming into season -- maybe a little bit heartier, but every bit as nutritious, as those warmer weather offerings. And as luck would have it, many of these December superfoods work perfectly in soothing, perfect-for-chilly-winter-day recipes. Think the food equivalent of a warm blanket and a crackling fire ... For a list of seven, expert-recommended superfoods you should try out this month (between all the eggnog or chocolate gelt, that is) read on. 12 Winter Health Quirks, Explained How Dance 'Lifts The Spirits' For People With Parkinson's Could Cutting Carbs Cut Breast Cancer Risk? Yaz Birth Control Needs More Risk Information, FDA Says BLOG POSTS David Katz, M.D.: Do Dogs Experience PTSD After Trauma? As a society, we understand the need for a splint when a bone is broken. When "all" that is broken is one's composure or spirit, we often expect you to just get over yourself. Delia Lloyd: 5 Ways To Reduce Holiday Stress Well, 'tis the season and all that good stuff. But if you're anything like me, you're not exactly gliding into the festivities this year, a glass of eggnog in one hand, some gift wrap in the other and a sprig of holly dangling playfully from your neck. Red Room: Yoga: The Gift That Keeps On Giving My wish for everyone during the holidays is to think more about yoga and meditation and less about buying; think more joy and bliss and less sorrow and depression. Sri Sri Ravi Shankar: 5 Steps To Healthier Living As we get ready to ring in 2012, here are a few steps we can take to help improve our health and the quality of our lives.

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