6 Ways To Avoid Mindless Eating

Friday, October 7, 2011 6 Ways To Avoid Mindless Eating If you're not hungry, why are you eating? Hm. We can find ourselves in situations where we are eating for no reason -- what has been coined "mindless" eating by experts. Here are some tips revealed by research that could help you win the battle against mindless eating and excess calories. 8 Inspiring Faces Of Breast Cancer Why Do We Mourn Celebrities? If You Think Your Health Is Bad, You Might Have A Higher Risk Of Dementia Can You Really Wash Away Your Troubles? BLOG POSTS Delia Lloyd: 5 Reasons To Drink Coffee Apparently, coffee is now good for you. It holds a host of physical -- not to mention psychological -- benefits which scientists are only now beginning to appreciate. Susan Morales, M.S.W.: 7 Steps To Bring Balance To Your Life Most of the articles I've read about balance focus on revising time spent in different activities. I propose that balance starts with "being with" yourself so you can pay attention to what your needs are. Rita Schiano: How Distracted Are You? Take The Quiz It is not surprising that modern day life is often referred to as the "culture of distraction." We are bombarded with information 24 hours a day, seven days a week. And yet, most of us cannot get enough. Kristi Blicharski: 3 Ways To Be Happier Now I really love my life! It wasn't always that way. It took a lot of hard work, important lessons, and many shifts in perception to get to this place. I've learned to step into myself and who I truly am.

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